Get Moving To Manage Your Diabetes

Regular physical activity is one of the most important things you can do for your health. It’s also a foundation of diabetes management. It helps you reach your blood sugar goals and lowers your risk of other complications, including heart disease and nerve damage.

And don’t worry; increasing your physical activity doesn’t mean you have to spend hours at the gym. You can start slowly and take small steps. It’ll help you sleep better, manage your blood pressure, and lower blood sugar numbers.

Read our latest feature to learn all of the benefits of physical activity for people with diabetes. You’ll also find tips to help you get moving and keep going!