Hydrate

Drinking enough water every day is always important, but as summer temperatures rise and many of us start spending more time outdoors, remembering to refresh is essential. That’s why this week’s intention is to hydrate. Our bodies are made up of about 50-70% H2O, and every cell, tissue, and organ requires it to thrive. No one size fits all when it comes to how much water to consume, but experts recommend at least four to six cups daily for most healthy adults. Here are a few helpful tips to stay hydrated: drink a glass of water first thing in the morning, snack on water-rich foods like strawberries, cucumbers, watermelon, and tomatoes, and be sure to replenish lost body fluids post-perspiration.