Top Health Benefits of Autumn Fruit

It's finally fall, which means we can break out the fresh fruits and vegetables. In-season fruit and vegetables are typically less expensive, healthier, and tastier than those that aren't. Reason being, harvests are more plentiful when conditions are ideal for plant growth. It is more plentiful and has more time to ripen before being picked off the vine, bush, or tree and delivered to a grocery store near you.    See below for a list of some of the best fruits that are available in the fall, as well as suggestions for how to best take advantage of their nutritional value.    One Possible Benefit is Apples' Flavonoids on Brain Health  Apples are probably the most widely consumed fruit in the autumn, and it's hard to overlook them because to the abundance of brightly hued types. This seasonal staple is not only delicious, but also quite nutritious.  For only 104 calories, a medium apple provides over 4.8 g of fiber, or about 17 percent of the DV.  To get the most out of an apple's fiber and protective polyphenols, it's best to eat it with the skin still attached.    Pears are an excellent source of heart-healthy fiber.  Unfortunately, pears tend to be overlooked. These delicious fruits are nutritionally comparable to apples, but they offer much more satisfying fiber. With only 101 calories, a medium pear is a good source of fiber (it provides around 20 percent of the recommended daily amount).    A medium pear has 206 milligrams of potassium and about 8 milligrams of vitamin C, or about 4% and 9% of your daily value, respectively.    Third, the anthocyanins in cranberries may aid your body in its fight against oxidative stress.  Cranberries are a classic holiday fruit that can be used to provide a pop of color to many different recipes. Even beyond the traditional Thanksgiving side dish, cranberries have a wide variety of uses.    Chopped cranberries provide around 2 grams of fiber per half cup serving, or about 7 percent of the recommended value. Vitamin C is another benefit; a half cup provides roughly 7.5 milligrams, or 8.5% of the daily requirement. According to the American Heart Association, cranberries' nutrient profiles suggest that they may help in lowering blood pressure and cholesterol. *Consult your doctor before starting a new diet plan Sincerely,  Dr. Wayne Starin Epic Healthcare and Physical Medicine

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