|
Stress can lead to a variety of problems that
may impact your heart health. While researchers continue to
study how stress contributes to heart disease, we already
know that it increases risk factors such as hypertension
(high blood pressure) and high cholesterol levels. Stress
also increases the tendency to smoke, overeat and neglect
exercise, all of which contribute to your heart disease
risk. But there’s good news! Studies have linked meditation
to healthier arteries and improved blood flow to the
heart.
Find out how to start building a
heart-healthy meditation habit today.
|
No comments:
Post a Comment