Katie Gutwald, RD- Meal planning has often been encouraged for busy people or families to prepare a week of nutritious, homemade meals without regular visits to the drive-thru. Convenience often wins when you're feeling busy or stressed, as the food is hot and ready as soon as you need it. But with the rising costs of eating out and the added sodium and fat often found in restaurant foods, meal planning can save money and be healthier. Let's review the benefits of meal planning and some tips to make it work for you! It can often feel like there aren't enough hours in a day to get everything completed...
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