Boosting Flavor Without Adding Fat or Salt

Boosting Flavor Without Adding Fat or Salt

Toby Smithson, MSNW, RDN, LDN, CDE- If you have high blood pressure, are retaining fluid, or have been diagnosed with kidney disease, your doctor may have told you to reduce your sodium intake. According to the FDA, most Americans consume more than 50 percent (3400 milligrams) than the recommended 2300 milligrams of sodium per day. Typically, a general goal when living with diabetes is to keep our sodium intake to 1500mg sodium per day. If you have also been diagnosed with kidney disease, please check with your dietitian and doctor for your... Read more

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