Finding Lower-Carb Mexican Food Favorites!
Ashlen Wilder (Weddington)- Mexican food is the best (in my opinion, at least!). I love all of the vibrant flavors and colors used in this cuisine. Each region of Mexico, of course, has its own dishes. But a few popular dishes from this country include tacos, fajitas, soups, tamales, enchiladas, grilled seafood, meats, and vegetables. Many dishes are healthy since they are typically loaded with various vegetables, herbs, spices, and nutrient-dense proteins. With that being said, there are many carbohydrate and calorie-heavy dishes and ingredients found in this cuisine. If you live with type 2 diabetes, they may not be the best fit for your eating plan. But by remembering a few tips, you can still enjoy Mexican cuisine and stick to your blood sugar goals...
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