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As many as 1 in 3 U.S. adults aren't getting the amount of
sleep they need—and 6 million of them are turning to melatonin supplements,
sold over the counter at pharmacies and grocery stores across the country.
But the dosing in these popular
over-the-counter sleep supplements can vary wildly from what’s printed on the
label, which can result in side effects.
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Monday, April 3, 2023
What's in melatonin—and is it giving you nightmares?
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