Recommendations for Physical Activity: Fit in 150+

AMERICAN HEART ASSOCIATION

Are you fitting in at least 150 minutes of moderate-intensity activity per week? If not, you're not alone. Only about one in five adults and teens get enough physical activity to maintain good health. The U.S. Department of Health and Human Services has released updated guidelines for how much physical activity we need to be healthy. The guidelines are based on recent scientific evidence supporting the connections between physical activity, overall health and well-being, disease prevention and quality of life. The American Heart Association supports these guidelines and is adopting them as our physical activity recommendations as well. The good news is, anything that gets you up and moving for any amount of time has a positive impact on your health. And any moderate-intensity activity counts toward your 150+. Can't fit in an hour-long class at the gym every day? No problem - just add some moderate-intensity activity throughout your daily routine, like a brisk walk around the block with the dog or taking the stairs instead of the elevator. Being more active can help all people think, feel and sleep better and perform daily tasks more easily. But the guidelines also point out that spending less time sitting is helpful, especially for people who don't exercise. Even light-intensity activities like cooking or household chores can help offset the health risks of being sedentary. The American Heart Association wants to inspire you to get to 150+ of moderate activity, because we know that's the "sweet spot" where you'll see the most improvement in your health. But if you don't want to sweat the numbers, the bottom line is: sit less, move more and try to move with more intensity. We've got lots of practical tips and science-based info to help you do that. So, stand up for your health and take the first step toward a better you. Learn more about the new Physical Activity Guidelines and what they mean for you. NEW GUIDELINES