A little less salt can make a big difference

Whether you’re eating at home or eating out, it’s important to stick to a low-salt diet if you have Heart Failure. Too much salt can cause water retention. This can cause swelling and take a toll on your heart. It can also make you feel tired and short of breath. The good news is that following a low-sodium diet can help keep Heart Failure patients out of the hospital. Here are 4 simple ways to cut back on salt:

 

Instead of salt, add flavor with: • herbs & spices • lemon or lime • vinegar   Avoid: • processed foods • cured meats

Less than 140 milligrams per serving is considered low sodium. So check nutrition labels, especially in: • frozen foods • canned foods   When dining out: • ask for food without extra salt • use oil and vinegar instead of salad dressing