Why they matter: New research from Microsoft highlights the
importance of giving your brain a break -- even if those breaks last just a few
minutes during your busy day. Microsoft has developed a tool that nudges people
to schedule meetings at 5 minutes past the hour to promote just a few minutes
of a break. If you want to see the benefits of such a tool, check out the
images above of brain scans of people who go through 4 meetings with and
without brain breaks (Red = More stress, Blue = Less stress).
Full Story: The Official Microsoft Blog (4/20)
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