Summer is in full swing, and heat waves are crossing the globe

Summer is in full swing, and heat waves are crossing the globe. But don’t sweat it! If you’re looking for some effective and affordable ways to cool down, check out this list from Business Insider. The outlet spoke to two scientists, who recommended sticking your hands and/or feet in cold water when body temperatures are up. On top of that, eating lighter meals and regularly drinking H2O are also recommended. “It's better to sip water throughout the day rather than drink large volumes at a time,” one physiology lecturer said. In addition to keeping yourself and loved ones healthy and hydrated, be sure to care for your furry companions — who are also susceptible to overheating — with some hot weather safety tips. If you’re looking for more inspiration on how to stay cool, check out these animals enjoying popsicles at the Madrid Zoo.