As we all prepare to step into a new week and continue on the mindfulness journey we’re taking together, we at Nice News want to create space to ponder what it means to walk through life with gratitude — consistently giving thanks for the beauty and goodness around us. You may have heard that gratitude can have tangible and transformative effects; in fact, there isn’t room enough in this edition to list all the benefits. Studies suggest that gratitude can help you sleep, eat, and feel better, and that the simple act of writing down three things you’re thankful for each day can improve your health. But while it's easy to acknowledge the advantages, we don’t always take the time to build the habit, especially when we’re experiencing negative emotions. To help you take that step, consider this your extra encouragement to begin regularly practicing gratitude. If you get stuck, here are 492 things to be grateful for, including the warm morning sunshine, the kindness of a stranger, and the breath in our lungs.
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