Heading Toward Healthy

Whether you were diagnosed recently or long ago, we’ve got helpful tips to make your journey a little easier. From finding the right doctors to treatments that could ease your pain, hear how you can take control of arthritis.

Dan Cushman, MD, joins us for this podcast to discuss causes and nonsurgical treatments for foot and ankle arthritis, such as corticosteroid shots and rehabilitation exercise.

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If you have a chronic disease, you’re already more resilient than you probably give yourself credit for.

Excerpt from Build Resilience to Cope With Arthritis

7 Tips to Get You Going

Physical activity can help improve painful joints but finding the energy to move isn’t always easy. Try these practical tips to help shift how you think about physical activity and develop a workout routine that sticks.

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You’re Never Alone

There may be times when you think no one else understands what it’s like to live with arthritis. But when you join our community, you’ll never be on the journey alone. Meet friends who can relate and help. Join the group and share your story.

Let's Journey Together

Learn Something New

Life Hack

Spring-Cleaning

Refresh your nest this spring with 11 tips for making house cleaning easier on your joints.

LEARN HOW →

Recipe

Eat More Tacos

Keep taco night simple with fiber and protein-packed bean and corn tacos.

EAT UP →

Movement

Find Balance

Learn how yoga and tai chi can help improve balance and flexibility and help prevent falls.

GET TIPS →

Made for You

Put a Spring in Your Step

Head outdoors or move around the house with less pain. Urban Poling Activator® Poles are designed to help you balance and take pressure off your back and lower joints while you walk.

Buy Now →

Your everyday tasks don’t have to be a pain. The Ease of Use program recognizes arthritis-friendly products made with you in mind. From gardening tools to office supplies and everything in between, easy-to-use certified products are available for purchase online and in retail locations.

The Arthritis Foundation’s mission is made possible through gifts from individuals like you. Please consider making a donation to the Arthritis Foundation.