Monday, April 3, 2023

These foods make your brain stronger

A plate with salmon and peas

PHOTOGRAPH BY ANIKO HOBEL/GETTY IMAGES


Pumping weights or doing cardio make some parts of your body stronger. But what about your brain?

About 45 nutrients are key to brain health. What must you eat to improve it? Some of these foods—oats, beans, plums—might seem counterintuitive. What else?

Read the full story here.


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