Living a healthy lifestyle becomes even more important for
better aging. The things we do to keep body and heart healthy—nutritious diet,
physical activity, and social connections – also can help promote brain health
and wellness. Here are 10 steps for successful aging:
1. Eat Well
Adopt a low-fat diet high on fruits and
veggies, like strawberries, blueberries and broccoli. Take daily vitamins.
Limit intake of red meats, fried and processed foods, salt and sugar. In
general, foods that are “heart healthy” are also “brain healthy.”
2. Stay Active
Physical activity increases blood flow to the
brain and can also help improve mood and overall wellbeing. Brisk walking
benefits brain health, while aerobics can boost your heart rate, and weight
training builds strength and flexibility.
3. Learn New Things
Challenge your brain by starting a new hobby
like playing tennis, learning to speak a foreign language, trying a cooking
class, or something you haven’t done before. Even something as simple as
brushing your teeth with your non-dominant hand stimulates the brain by forcing
it to think outside of its normal routine.
4. Get Enough Sleep
Getting a consistent sleep every night is key;
at least seven to nine hours is ideal. Having a good sleep environment is
also helpful. Insomnia or sleep apnea can have serious physical effects
and negatively affect memory and thinking.
5. Mind Your Meds
Medication can affect everyone differently,
especially as you age. When getting a new medication or something you
haven’t taken in a while (whether over the counter or prescription), talk to
your doctor or local pharmacist.
6. Stop Smoking and Limit
Alcohol
Smoking can increase the risk of other serious
illnesses, while too much alcohol can impair judgment and cause accidents,
including falls, broken bones, and car crashes.
7. Stay Connected
Social interaction and maintaining an active
social life are very important for brain health, cognitive stimulation and
mood. Invite friends and family over for a meal, board games, or just to hang
out. Engaging in your community and participating in group activities is
also beneficial.
8. Know Your Blood
Pressure
Blood pressure can impact your cognitive
functioning. Visit your physician regularly to check your blood pressure
and make sure it is in normal range.
9. See Your Doctor
Maintain checkups. Health screenings are key
to managing chronic illnesses, such as diabetes, cardiovascular disease, and
obesity, all of which can impact brain health. Speak with your physician about
any concerns or questions you have about your health.
10. Get a Memory
Screening
Our brains need regular checkups, just as
other parts of our bodies do. A memory screening is a quick, easy, non-invasive
exam for our brains. Talk to your doctor about getting a screening as part of
your annual wellness exam or call the Alzheimer’s Foundation of America at
866-232-8484.
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