Monday, March 16, 2020

How To Stay Healthy During The Coronavirus Outbreak

What to do if you think you have coronavirus

Most people who are infected with COVID-19 will have mild symptoms. Track the course of your symptoms. If your symptoms are severe, including having a temperature of over 102.5° F (39.2° C) or a cough that significantly interferes with your daily life, contact a doctor as soon as possible. Bruce Y. Lee, Forbes contributor and Professor of Health Policy and Management at CUNY, explains how to tell if you have a COVID-19 infection.

If you are sick, even if you have mild symptoms, stay home, avoid public areas such as work and school and avoid using public transportation. Restrict activities outside your home, except for seeing a doctor for medical care. Want to talk to a doctor but are concerned about crowded clinics? Two telemedicine startups are working on a way to ask coronavirus questions by texting.

How to prepare for and prevent the spread of coronavirus

What do you actually need to buy to prepare? People shouldn’t hoard more supplies than necessary because it deprives health workers and at-risk populations of necessities. What you need to buy depends on your risk. You’ll want to have two weeks worth of prescription drugs, toiletries and other necessary household items, non-perishable foods, and over-the-counter medicine in case you start exhibiting symptoms.

If you are at a higher risk for serious illness from COVID-19, you should be even more careful. Avoid crowds, limit close contact with people when you’re out in public, wash your hands frequently, and try not to travel anywhere. If there are confirmed cases in your community, try to stay home as much as possible.

Social distancing is the best way to lower your risk of infection or spreading the infection to others. And no, you do not need to buy face masks, they might increase your infection risks. Be wary of claims you find on social media about “cures”, and stay skeptical - the FDA has already started issuing warnings to companies falsely advertising cures for COVID-19.

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