Significant scientific evidence suggests behavior
changes and lifestyle habits can improve brain health, yet many adults
struggle to make those changes. In a new report, How to Sustain Brain
Healthy Behaviors: Applying Lessons of Public Health and Science to Drive
Change, the Global Council on Brain Health (GCBH) outlines how
individuals, communities, and policy makers can all take steps to support
brain health. In the report, GCBH “encourages people to make good
decisions” adds that expecting people to change their behaviors and sustain
a healthy lifestyle simply on the basis of research findings is
unrealistic.
The report includes practical tips to help older adults,
communities, and policy makers support good habits for brain health:
• For individuals: set specific goals, find ways
to make your new behaviors enjoyable, and celebrate your wins.
• For communities (including health care
providers, employers, and community organizations): understand how better
brain health for adults helps deliver on your mission, promote messages
about brain-healthy behaviors like increasing exercise, develop
opportunities for peer-to-peer coaching, and listen to your target
audience.
• For policy makers: set goals to improve the
public’s brain health with a focus on building equity, fight the stigma of
dementia, implement best practices from around the world, and consider how
policies in other areas, such as the built environment, nutrition, and
education, can have a lifelong impact on brain health.
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