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The new Life's
Essential 8™ is an encouraging and easier-to-understand way to help
people track cardiovascular health. Life’s Essential 8 cardiovascular
health score replaces Life’s Simple 7®, according to a new Presidential
Advisory.
Sleep duration is now considered an essential component for ideal heart
and brain health. Adults should aim for an average of 7-9 hours of
sleep a night. Too little or too much sleep can be harmful. Learn more.
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Fitting
fitness into your life after a heart event
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Returning
to exercise after a cardiac event or surgery is a process. Learn how
to exercise safely and feel confident during your fitness journey. Here's how.
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— Content brought to you by Texas
Health, a proud North Texas Go Red for Women® Campaign Sponsor.
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38-year-old
learns the surprising reason she had a heart attack
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Amy
Kren of Girard, Ohio, was mowing her lawn when she thought she was
having an asthma attack. It turned out to be blood clots stemming
from a genetic disorder.
Read Amy’s story
| Watch Amy’s video
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How
to tell the difference between a heart attack and panic attack
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The
symptoms of a heart attack and panic attack can overlap. Here's what to know
– and what to do.
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5
steps for a heart-healthy grilling season
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Cooking
fatty meats on high heat is a time-honored tradition of backyard
barbecues but can be bad for the heart. Some tasty alternatives and
healthful hacks may help. Learn more.
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2023
Real Women class
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The
annual Real Women are a diverse sisterhood of survivors, who
actively, urgently and passionately champion the Go Red for Women
movement. We want to hear your story! The deadline to submit is July
31, 2022. Apply now.
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EmPOWERED
scholarship applications are open
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The
EmPOWERED Scholars program provides scholarships to college students
who are dedicated to helping create health equity in their
communities. Please share this link with students that may be
interested in applying. The submission deadline
is August 15th.
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FDA
proposes removing menthol cigarettes and flavored cigars from the
market
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The
FDA is taking momentous steps to reduce tobacco use, especially among
youth and communities of color. Tell the FDA you support stopping the
sale of menthol cigarettes
and all flavored cigars.
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Avocado-chimichurri
steak with grilled asparagus
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With
this avocado-chimichurri steak you can fire-up the barbecue and still
keep an eye on nutrition. The chimichurri sauce is packed with herby
flavor and pairs well with the chili garlic rubbed beef from the
grill. The asparagus is both nutritious and low in calories. View recipe | Watch video.
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