INSIGHT SPOTLIGHT

New year, healthier you? Here's how to gradually improve your eating patterns

Dieting often focuses on what not to eat. But experts say focusing on adding more nutritious foods might be a more successful strategy for better health.

A gradual shift to healthier eating is more likely to stick and can reap long-lasting rewards.

Learn more.

—ADVERTISEMENT—

INSIGHT FEATURES

Fitting fitness into your life after a heart event

Making a few key changes can significantly reduce your chances of developing heart disease. Texas Health, a proud North Texas Go Red for Women® campaign sponsor, offers some tips to stay heart healthy at any age.

Learn more

Heart attack at 46 led to a new heart and new outlook on life

Eddie Garcia of San Jose, California, had many complications after his heart attack, including cardiac arrest and heart failure. He now has a new heart.

Read Eddie’s story

People with very high blood pressure may want to go easy on the coffee

Heavy coffee drinking in people with severely high blood pressure could double the risk of dying from cardiovascular disease, a new study suggests.

Learn more

—ADVERTISEMENT—

Heart failure more common in heart defect survivors starting at young age

People born with heart defects may face a nearly ninefold higher risk for heart failure, new research suggests.

Learn more

The new heart failure guide, Healthier Living with Heart Failure, is now available

This interactive guide will show you how to reduce the chances of further heart complications and improve your quality of life.

Learn more

Make better snack choices with these healthy tips

Anybody in the mood for a snack? The answer is almost certainly yes. Here's some advice from experts on how to make good choices and dodge common traps.

Learn more