Finally feel good
enough with these simple steps.
Posted Jan 12, 2018
“Perfectionism is
the voice of the oppressor, the enemy of the people. It will keep you cramped
and insane your whole life.” – Anne Lamott
You find yourself asking, “When will what I do
be enough?” You wonder, “How do I know if I’m truly happy or just settling to
be comfortable?” You catch yourself constantly striving for more—more money,
more stuff, more beauty, more brains, more awards. But no matter how much you
get, you never know if what you desire will help you become your best self or
just drive you further down the dissatisfying road of perfectionism. I know the
journey of perfectionism far too well. Every once in a while, when I least
expect it, my own perfectionistic motivations creep up on me. They come into
play most when I’m making decisions, working, or interacting with others.
It’s that feeling you get when you expect
things of yourself that you’d never expect from others. It’s working yourself
to exhaustion in hopes that you’ll feel whole, complete, worthy. It’s basing
your self-worth on external accomplishments, feeling like you have something to
prove all the time. It’s piling on the emotions of guilt, burnout,
and self-hate. It’s always coloring inside the lines and giving yourself the
metaphorical whip if you screw up.
Perfectionism lives and breathes in your fear of
making a mistake. When you’re afraid of what might happen, you don’t always
make the best possible choices.
Instead, you limit your options because you
believe you’ll be unable to handle the outcome of your choices if they happen
to be negative. Allowing perfectionism to run the show is like being on a
hamster wheel; you just keep going and going and going, even after you’ve
reached your original goal. You increase the stakes every time so that when you
do accomplish something, you wonder if you could have done it better.
Feeling and thinking this way makes perfect
sense, because our culture puts a ton of pressure on us to be perfect. We’re
made to feel as if there’s something wrong with us if we’re still single by a
certain age, don’t make a certain amount of money, don’t have a big social
media following, or don’t look a certain way. In the midst of all that
pressure, it’s easy to forget all the great, unique things about ourselves.
Many of the people I work with in therapy are
frustrated because no matter how hard they try, they still feel like nothing
they do is good enough. Even after all the external successes they’ve achieved,
they still aren’t happy, and they aren’t sure why. What I find is that most of
the time, their goals never
came from them. When you never feel good enough in the eyes of others, it’s
hard to build a strong sense of yourself. It’s difficult to know what you truly
want, what ultimately fills your true purpose.
Perfectionism stays alive when you look for
other people to give you worth, relying on their opinions to give you a sense
of your value.
It’s deceptive, because other people can’t
make you feel like enough; that’s a decision you have to make for yourself.
What’s enough and not enough, and how far you need to go, are more effective
when they’re determined by your inner values. Needing and lacking approval and
acceptance will inevitably lead you to feel that what you do is never enough;
you’ll spend your life looking to do better and more.
That’s why I’m offering another way to be—an
alternative to the endless cycle of looking for personal fulfillment through
grand accomplishments. I want to help you put an end to the cycle of perfectionism.
Knowing who you are and what you value is vital. Once you have that down, you
can make the decision to be enough in every situation you face. And, in time,
each situation will serve as a way to guide you toward your true self and free
you from the need to be perfect.
So how do I let go of perfectionism and have a
strong sense of self?
·
Change your
mindset. Our mindset contains our ideas and views about life, which come
from our previous experiences and perceptions of the world. How we look at the
world influences our experience in it. Our perception becomes our reality.
Creating a good-enough mindset that isn’t filled with unrealistic expectations
will help you cultivate a sense of wellbeing. Therefore, the first step to
feeling like you’re enough is changing your mindset and old beliefs about
yourself derived from past experiences of what’s expected of you. The rest is a
process of changing the idea that you need to work harder for approval and
using that energy to just be enough for yourself.
·
Build self-reliance. You
aren’t born with self-reliance, you gain it through trials and errors while you
go through life making your own decisions. I started to develop confidence when
I decided to think for myself and move forward with my decisions. People who
act with self-reliance feel more in control of their environment, and feeling
this way is an important ingredient of wellbeing. When what you do is in line
with what you believe, your self-esteem and happiness grow.
Being self-reliant means doing things for yourself. The more you do for
yourself, the better you feel; the better you feel, the more confident you’ll
become, and the less compelled you’ll feel to be perfect all the time.
·
Learn to let go. Try
to let go of whatever it is that’s holding you back from accepting who you are.
You’ll probably realize that you aren’t what other people say you are. You
aren’t your pain, your past, or your emotions. It’s usually negative ideas
about ourselves and hurtful self-talk that
get in the way of who we really want to be and push us to never make any
mistakes.
·
Make your own
decisions. Start making your own decisions. It isn’t necessary to share
every problem you encounter with everyone in your life. People do this to get
advice, be told what they need to do, and pass their anxiety on
to others. As you become more aware of what you want, you’ll start knowing the
next step to take in your life, and you’ll recognize that nobody else has the
answers. People who don’t feel good enough always look to others to make
decisions for them. You know just as much as everyone else; in fact, you know
more than others do about what’s right for you.
·
Remember, you can’t
hate your way into accepting yourself. Convincing yourself of what a
failure you are will never make any situation better, and repeating to yourself
that you’ll never live up to your potential certainly won’t lead you to reach
it. It’s important for you to remember that you are enough just as you are—and
I promise, the more you practice it, the more you’ll believe it.
·
Make peace with the
“now” before you feel satisfied with the “later.” We can’t feel totally
satisfied with where we’re going until we can accept, acknowledge, and
appreciate where we are. Make peace with where you are, and your journey toward
something new will feel much more peaceful, rewarding, and satisfying.
Do you methodically look for evidence that
you’re a nobody, that you don’t deserve acceptance, or that you aren’t living
up to your potential? If so, I know how demoralizing and demeaning it can be.
It will better serve you to focus on progress rather than perfection and on how
far you’ve come instead of how far you have left to go.
One of the biggest pushes towards
perfectionism is the need to always “get it right.” We strive for perfection
and huge successes, and when we fall short, we feel worthless. What we don’t
seem to realize is that working toward our goals and being willing to put
ourselves out there are accomplishments within themselves. Give yourself a
well-deserved pat on the back for trying, making progress, and coming as far as
you have.
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