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Terita Grier of
Atlanta has struggled with obesity her whole life. She also has
diabetes and high blood pressure, two leading risk factors for heart
disease.
As she approached 50, Grier had a heart stress test and her doctor
didn't detect any problems. Then a trip to the emergency room for
coughing and wheezing led to open-heart surgery.
Read Terita’s story.
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Take
these 7 healthy habits on your summer road trip
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Those
healthy habits you've built during two years spent mostly at home can
travel with you on a summer road trip. . Here's how.
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Monitoring
blood pressure at home can be tricky. Here's how to do it right.
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Keeping
track of blood pressure is essential for health, but measuring it
accurately isn't always easy. Here's what to know about taking your
own readings.
English | Lea en español
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Falls
can be a serious, poorly understood threat to people with heart
disease
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Cardiovascular
disease, and some medications for it, can increase the risk of
potentially dangerous falls. But a new report highlights the many
gaps in understanding. Learn more.
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Family's
heart disease history inspired her fitness – and got her to the base
of Mount Everest
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Lisa
Abbott of East Greenwich, Rhode Island, is mindful that heart disease
has touched her father and grandfather. It's also helped inspire her
fitness and mission. Read Lisa’s story.
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Actions
outlined on women’s heart health
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Women
continue to be underrepresented in research for cardiovascular
disease, and it’s hurting their heart health. A new American Heart
Association advisory outlines ways to address inequities and more
accurately measure and respond to the particular risks women face. Read our advisory.
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Moms
supporting other moms
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Pregnancy
is often called "nature's stress test," and learning you
have a complication like high blood pressure or preeclampsia can feel
completely overwhelming. But sharing your story and connecting with
other women who understand how you’re feeling can help. Share your story.
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Grocery
shopping just got easier
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Choosing
the healthiest foods at the grocery store can be challenging, with
lots of labels fighting for your attention. But there’s one that
really counts: the Heart-Check certification mark. It means a product
is heart-healthy according to American Heart Association standards. Visit heartcheck.org to
learn more.
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Consuming
about 3 grams of omega-3 fatty acids a day may lower blood pressure
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An
analysis of dozens of studies finds roughly 3 grams of omega-3 fatty
acids – in food or dietary supplements – may be the optimal amount
needed to lower blood pressure. Learn more.
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Citrus
ginger honey glazed salmon with whole-grain rice and sugar snap peas
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This
delicious Asian-inspired dish is so simple and it takes less time to
make than it would for you to order takeout! View recipe | Watch video.
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