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You Are Here, written
by the late Zen master Thích Nhất Hạnh, explores the essence of Buddhist
thought and practice, emphasizing the power of mindfulness to transform our
lives. Hanh dissects mindfulness, and explains how to be in the present
moment, totally alive and free. You
Are Here offers a range of effective practices for cultivating
mindfulness — including awareness of breathing and walking, deep listening,
and skillful speech. These teachings will empower you to witness the wonder
of life and tap into compassion, tenderness, and peace. |
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Monday, June 6, 2022
A New Definition of Mindfulness
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