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Can you
remember the last time you got a good night’s sleep? One where you slept
for at least 7 hours and didn’t wake up a few times? If that seems like a
distant memory, you’re not alone. One in three US adults isn’t getting
enough sleep.
Over time,
too little sleep can increase the risk for type 2 diabetes, heart
disease, obesity, and depression. It can also make it harder to manage
diabetes.
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